6. Building endurance: part 2

Please purchase the course before starting the lesson.

Fundamental to building resilience and your endurance are your mindset and beliefs. We look here at 'locus of control'; the difference between an agile and fixed mindset; and you'll learn how to reframe situations to think positively and to be in control.

Back to: How to de-stress yourself & your team: Stress Management and Resilience


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Sonia Gavira