How to deal with the Dark Triad (psychopaths, narcissists, machiavels) while avoiding unethical office politics

Most of us have come across bullies in the workplace – weak cowards that pick on those they perc...Read More

Why clarifying your values boosts self esteem & confidence, & the Hawaiian concept of Pono

What are you 5 or 6 core, intrinsic values? When I’ve asked my coachees this, I’ve yet to ...Read More

James Dyson, 7 tips to escape the email vortex & how to improve your time management  

Emails come a close second to our phone as a major time and energy drain. We’ve come to see email as e...Read More

How to break out of a negative cycle of stress: video clip from our Stress Management video workshop

The cycle of stress  When stress spills over into exhaustion and people suffer anxiety, panic and ange...Read More

Why self care is intrinsically linked to your self esteem & self confidence

Many of us worry about being selfish. We’ve been brought up with the notion that taking care of others...Read More

Which political animal are you? The four political animals that roam our offices

There are four political animals in the workplace – three of which are either Machiavellian, sui...Read More

The four types of nightmare boss

There isn’t just one type of nightmare boss out there: there are ones who are aggressive; some who are...Read More

How to make an impact in meetings

When I’m asked by HR and L&D people to coach someone to improve their impact, it’s almost always t...Read More

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