7. Boosting resilience

Please purchase the course before starting the lesson.

How do you fill up your energy pot? This video looks: at the rhythm of your day and how this affects your energy levels; the 90-90-1 rule; and how to set boundaries to ensure you don't get overwhelmed and stressed.

Back to: How to de-stress yourself & your team: Stress Management and Resilience


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Sonia Gavira