5. Building endurance: part 1

Please purchase the course before starting the lesson.

Here we explore long-term strategies for building your endurance. We explore the habit cycle and how to break bad habits. And we provide advice on how you can improve each of the four 'pillars of health': nutrition (with expert advice from a trained nutritionist); exercise; relaxation; and sleep. You also see why social connections are key to well-being.

Back to: How to de-stress yourself & your team: Stress Management and Resilience


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Sonia Gavira