Insights

Crapbook – how to stop social media seriously damaging your self esteem

Social media connects us, get us talking and sharing – right? In 2004 Facebook’s mission stateme...Read More

Going back to work after Xmas – tips on how to avoid stress and cope

Suddenly your alarm clock goes off and in the dark you fumble around for the off-switch. You haul your...Read More

How to ensure your New Year’s resolutions don’t fail this year

Most of us make New Year’s resolutions but fail to keep them. We describe some vague change we want bu...Read More

How to switch off over Christmas

This year, with Christmas and Boxing Days falling midweek, some of our clients are taking the week off...Read More

How to really listen to improve working relationships with colleagues and clients

In this video, Marie discusses the principle of ‘unconditional positive regard’.  But how ...Read More

Why self esteem is affected by how we think others see us

“I’m seen as the ‘sensible’ one – I better step up and do it.” ...Read More

The psychological games your nightmare boss plays in the office

Many nightmare bosses play psychological mind games with their colleagues. By becoming aware that you ...Read More

  • 1
  • 2