9. Your shadow

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When we ignore our shadow – all the stuff we’re repressing or denying - then this puts your unconscious shadow in the driving seat. This video explores the concept of our shadow, and how we can build healthier self esteem through self acceptance - how we can learn to live and accept the parts of us that we dislike or that embarrass us.

Back to: How to Build Unbreakable Confidence
Video Details
19 minutes


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Peter Willis