1. Understanding stress

Please purchase the course before starting the lesson.

What is the impact of stress to individuals, teams and organisations? What is an optimum level of stress and when does stress become dangerous? What are the emotional, behavioural, mental and physical signs of stress? What are the most common stressors? This online training workshop looks at the stats, evidence and research in the field of stress management to answers these common questions.

Back to: How to de-stress yourself & your team: Stress Management and Resilience


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Sonia Gavira