10. How to use self care to build self esteem

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Many people worry that looking after themselves is somehow self indulgent and selfish - other people should always come first. This video explores how to look after others we must first look after ourselves. We explore what good self care looks like. We finish with the importance of taking meaningful action to improve self esteem and self confidence, and we leave you with a list of our top tips for building greater self esteem.

Back to: How to Build Unbreakable Confidence


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Peter Willis