3. How different people respond to stress

Please purchase the course before starting the lesson.

Our underlying values can create useful, productive behaviours - or drivers - but when overdone can result in rigid attitudes and ways of working that lead to negative stress. This video looks at the five belief drivers that cause us to react in unhelpful ways. It comes with a self-assessment questionnaire to help you identify your dominant dysfunctional driver.

Back to: How to de-stress yourself & your team: Stress Management and Resilience


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Sonia Gavira